VEGAN CAULIFLOWER TACOS

by The White Chestnut February 3, 2019 0 comment
VEGAN CAULIFLOWER TACOS

These vegan BBQ cauliflower tacos are really fulfilling, a bit sweet because of the sauce, fresh and the cauliflower is so delicious it works really well with the vegan cheese, love how these tacos taste.

The key to making a really delicious cauliflower is to cook it slowly to make sure that the cauliflower is tender and gets all the flavors from this yummy sauce.

BBQ CAULIFLOWER TACOS


INGREDIENTS:


cauliflower sauce:

2 medium size cauliflower or a big size cauliflower

3 tbsp miso paste

2 tbsp ketchup

1 cup water

1 tbsp meat spices

4 tbsp maple syrup

1/3 cup apple cider vinegar

2 tbsp olive oil

cheese sauce:

1/2 cup cashews

1/4 cup water

3 tbsp nutritional yeast

a tsp lemon

a pinch of salt

a pinch of pepper

some chopped chives

for the tacos:

100g salad leaves

8 taco shells

a sliced avocado

red and orange sweet mini peppers chopped

some chopped red onion

some chives


preparation time: 15 minutes

total time: 50 minutes

serving size: 4 serves


METHOD:

Start by chopping the cauliflower and clean it well. Pour the ingredients for the cauliflower sauce into a food processor and blend them until smooth.

Incorporate the cauliflower to the baking tray and pour the sauce over the cauliflower, give it a good stir and bake it at 200ºC for around 30 minutes.

Basically, you want to cook slow and really well the cauliflower to make sure that it gets all the flavors from the sauce and also the texture should be soft but not crunchy.

To make the cheese sauce, simply blend all the ingredients listed for the vegan cheese sauce and make sure that the texture is even, adjust salt and pepper if needed, then mix it with some chopped chives.

To serve the cauliflower BBQ tacos, warm up the taco shells, then pour in each taco salad leaves, around 3 tablespoons of BBQ cauliflower, some red onion, some avocado, a tablespoon of vegan cheese and top it all with chives and sweet pepper.

You will make 8 BBQ cauliflower tacos, I hope you like them!

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