VEGAN AVOCADO QUESADILLAS

by The White Chestnut August 10, 2017 0 comment
VEGAN AVOCADO QUESADILLAS

Lots of amazing flavors in this vegan avocado quesadillas with spicy mango sauce, the richest flavor coming from the red onion, pepper and beans, the freshness of the guacamole, the cheesy flavor coming from the delicious quesadilla sauce and the spiciness coming from the spicy mango sauce.

This vegan avocado quesadillas are amazing, everyone would love it, the flavors are gorgeous, I think this is perfect to make in a chill night to invite people, so creamy and delicious.

Vegan avocado quesadillas

Vegan avocado quesadillas


INGREDIENTS:


for the filling:

4 medium size soft flour tortillas

1/2 green pepper, sliced

1/2 red onion, sliced

1/2 cup black beans, cooked and ready to use

2 avocados

the juice of a lime

some salt and pepper

2 tbsp olive oil

some fresh cilantro

for the quesadilla sauce:

1/2 cup raw cashews

a sun-dried tomatoe

1/2 cup almond milk

1 tbsp nutritional yeast

a pinch of sea salt

1 tsp olive oil

for the mango spice sauce:

1 mango

1/2 red onion, chopped

a pinch of chilly flakes

juice 1/2 lime

1 tsp olive oil

 


total time: 30 minutes

serving size: 4 serve


METHOD:


In a medium size pan, start by pouring the oil, once warm, add the onion and cook it at medium heat for 7 minutes or so, once tender, add the sliced pepper.

Do exactly the same process, cook for another 7 minutes at medium heat and once tender add the black beans, then add a pinch of salt and pepper, cook for 5 minutes more and you are done.

To prepare the avocados, just mix the avocados with the juice of a lime, add some fresh cilantro and some salt and pepper too.

Turn on your oven to 200ºC to warm up the tortillas, whilst the tortillas are warming up, we´ll make the quesadilla sauce and spicy mango sauce.

This step is so easy, just blend the ingredients listed above for each of the sauces, quesadilla sauce and spicy mango sauce.

To serve this vegan avocado quesadillas, start by adding to each tortilla, some filling with the pepper, onion and beans, then add some guacamole, quesadilla sauce and leave in a side the spicy mango sauce so everyone can be served. Enjoy!

Vegan avocado quesadillas

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