TURMERIC GOLDEN MILK LATTE RECIPE · VEGAN AND GLUTEN FREE

by My Vegan Beli

TURMERIC GOLDEN MILK LATTE RECIPE · VEGAN AND GLUTEN FREE

Hi guys! In the morning I usually have warm water with lemon, well before I go to bed, I love to have warm turmeric golden milk. Turmeric calms and soothes inflammation and also it is very detoxifying for the liver and gallbladder among other properties, that´s why I love to have it at the end of the day as it feels like drinking an elixir.

I like to have it a bit warm, as it feels really nice to me, it is like a light dessert, it is not too sweet just perfect.

WHAT IS THE BEST TURMERIC?

To find great turmeric, it should be 100% raw, certified organic with no additives, Non-GMO and also Gluten-Free.
This is the best-ratted turmeric, you can find it on Amazon just by clicking in the image below.

TURMERIC LATTE HEALTH BENEFITS

  • Golden milk is rich in antioxidants, which help protect cells from damage, fight off disease and infections and contribute to your overall health.
  • Turmeric, ginger and cinnamon, the main ingredients in golden milk, have strong anti-inflammatory properties that may reduce inflammation and joint pain.
  • Some ingredients in golden milk may help preserve memory and reduce the decline in brain function from Alzheimer’s and Parkinson’s disease.
  • Curcumin, the active ingredient in turmeric, may help reduce symptoms of depression. However, more research is needed.
  • Turmeric, ginger and cinnamon — the main ingredients in golden milk — all have properties that may benefit heart function and protect against heart disease. Still, more studies are needed to confirm these effects.
  • Cinnamon and ginger, two main ingredients in golden milk, may lower blood sugar levels and improve insulin sensitivity. However, more research is needed.
  • Studies indicate that cinnamon, ginger and turmeric may offer some protection against cancer. However, results are conflicting and additional research is needed.
  • The ingredients used to make golden milk have antibacterial and antiviral properties which may protect your body from infections. Their antioxidant and anti-inflammatory properties may strengthen your immune system as well.
  • Ginger and turmeric, two ingredients in golden milk, may help relieve indigestion. Turmeric may also help relieve symptoms in people with ulcerative colitis.
  • Golden milk can be rich in calcium and vitamin D depending on the milk you use. Both of these nutrients contribute to a strong skeleton, reducing your risk of bone diseases, such as osteopenia and osteoporosis.

[Source: Healthline]

TURMERIC LATTE BEFORE BED

For me, it feels great to have warm turmeric golden milk after dinner, around 2 hours before going to bed, it helps me when I am craving something sweet and this warm drink just relax me, it feels great.

I couldn´t find any proven study about this, but I can feel that helps me to relax and to sleep much better.

INGREDIENTS:


1 tbsp coconut oil

2 turmeric roots

1/2 vanilla pod

2 tbsp agave syrup – optional, it is healthier without sweetener

2 cups almond milk

a pinch of cinnamon powder

a pinch of black ground pepper – It is really important to add the pepper as it helps the body to absorb the turmeric.


total time: 5 minutes

serving size: 2 serves

METHOD:


Just put all the ingredients in a blender and blend until you get a smooth consistency, then heat it before starts to boil.

IF YOU LOVE THIS RECIPE

You will enjoy this recipe too!

Please let me know if you liked it! Leave a comment below and share a picture on Instagram with the hashtag #thewhitechestnut

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