In the morning I usually have warm water with lemon, well before I go to bed, I love to have warm turmeric golden milk. Turmeric calms and soothes inflammation and also it is very detoxifying for the liver and gallbladder among other properties, that´s why I love to have it at the end of the day as it feels like drinking an elixir.
I like to have it a bit warm, as it feels more reconfirming to me, it is like a light dessert, it is not too sweet just perfect.
1 tbsp coconut oil
2 turmeric roots
1/2 vanilla pod
2 tbsp agave syrup
2 cups almond milk
a pinch of black ground pepper – It is really important to add the pepper as it helps the body to absorb the turmeric.
total time: 5 minutes
serving size: 2 serves
Just put all the ingredients in a blender and blend until you get a smooth consistency, then heat it before starts to boil