KALE AND POTATO SOUP WITH COCONUT YOGURT AND CHILI FLAKES

by The White Chestnut November 24, 2019 0 comment
KALE AND POTATO SOUP WITH COCONUT YOGURT AND CHILI FLAKES

KALE AND POTATO SOUP WITH COCONUT YOGURT AND CHILI FLAKES

Hi guys! Today I am sharing this creamy and heartwarming kale and potato soup! Soups are the perfect way to warm you up in the wintertime.


At this point in the year, soups are just my favorite foods.

This kale and potato soup is made with simple ingredients and quite easy to find on the market, it is easy to prepare and really delicious.

I love to use kale in my recipes as kale is packed with nutrients, it is one of the world’s healthiest foods.

Kale, contains fiber, antioxidants, calcium, and potassium, among others. It is also a good source of vitamin C and iron.

This kale and potato soup is creamy, it has an intense flavor to kale and also a bit spicy because of the chili flakes, so delicious!

I hope you like it!


INGREDIENTS


ingredients for the soup:

250g kale

3 potatoes

a tbsp of olive oil

a tsp of salt

a cup of almond milk

ingredients for the toppings:

1/2 cup coconut yogurt

4 tbsp olive oil

1 tbsp chili flakes

1/3 cup shelled hemp seeds


Preparation time: 10 minutes
Total time: 45 minutes
Serving size: 4 serves

METHOD

Start by washing the kale leaves, then peel the potatoes and cut them into small pieces.

In a medium-large pot, add the kale, the potato, a tablespoon of olive oil and a teaspoon of salt.

Cook it until soft, it will take around 30 minutes.

Once the potato and the kale are soft, drain them.

Blend the kale and the potato using a blender, it should be creamy, add around a cup of almond milk to get a creamy texture.

Taste the soup and add salt and pepper if needed.

To serve, top it with some coconut yogurt, a bit of olive oil, some chili flakes and shelled hemp seeds.

Delicious!

LEFTOVERS?

You can keep the leftovers in the fridge for 3 days.

IF YOU LOVE THIS RECIPE

You will enjoy these recipes too! COCONUT RAMEN NOODLE SOUPTHAI COCONUT CURRY NOODLE SOUP.

Please let me know if you liked it! Leave a comment below and share a picture on Instagram with the hashtag #thewhitechestnut

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