GOOD MORNING SMOOTHIES · TOP 3 SMOOTHIES

by The White Chestnut January 17, 2019 0 comment
GOOD MORNING SMOOTHIES · TOP 3 SMOOTHIES

Good Morning!

Today I am sharing my top 3 smoothies, the detox, the green one is made with celery, perfect to detoxify and cleanse, to have with an empty stomach, I have to say it has a strong flavor but it is so healthy! you need to try it!

The perfect breakfast, the second one is fulfilling, creamy and so yummy! It is made with all the good stuff, oats, banana, dates, peanut butter… and the third smoothie, the wake-up smoothie, is for waking up, to get energy! Made with coffee, cacao, dates…

Super delicious! Wich one is your favorite?

I hope you like them!


INGREDIENTS:


THE DETOX:

a bunch of celery

a small piece of ginger

the juice of a lemon

THE PERFECT BREAKFAST:

a banana

2 pitted Medjool dates

1/4 cup oats

a tsp peanut butter

a tsp of cinnamon

a cup of coconut milk

THE WAKE UP SMOOTHIE:

a banana

2 pitted Medjool dates

a cup of coconut milk

2 tbsp cacao powder

a tsp peanut butter

a pinch of sea salt

1/2 vanilla bean

1/3 cup coffee


preparation time: 15 minutes

total time: 15 minutes

serving size: 2 serves per smoothie


METHOD:


To make the GREEN DETOX, simply juice all the ingredients.

To make the PERFECT BREAKFAST AND WAKE UP SMOOTHIE, blend all the ingredients listed.

Keep them in the refrigerator, you can use them up to 3 days.

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